Using Art to Relax

Using Art to Relax

Dear Wonderful, Creative You:

If you’ve hung out here at Mindful Art Studio you know that creative self-care is what I’m about – how to use simple art techniques to express your feelings in a playful, joyful way.

As someone who tends toward the more anxious, driven, perfectionistic side of the spectrum, I know how effective art is for stress relief. Art making invites me to get out of my own head, let go of control, and watch emerge on the the lines, shapes, and colors emerge on the page.

Who, Me? Anxious? Nah.

I’d love to give you an example of the way my anxiety can get in the way, and how art helps me practice letting go instead of worrying and controlling.

Although I’ve been running half marathons for a few years, I just started training for my very first full marathon. In preparation for my long run this Saturday, I found myself staring at my plan, doing complex calculations to figure out what pace I was supposed to run. I started to worry: “What if I get this wrong and I under-train? What if I overdo it every week and wear myself out before the race? What if, what if….”

Standing around with my training buddies before the run, I began quizzing them about whether they follow the 20% pace rule or 10% pace rule, and how they approach pacing these runs through the season, etc.


Luckily for me, my friends are kind and understanding, and understand the anxieties of a first time marathoner. A friend said, “Well, I guess I’m just not taking the numbers in such an exact way, I’m just going out comfortably and pushing the pace when it says to add in some harder miles.” After about 5 minutes of these types of responses, it finally sunk in. No one said it directly, but I heard the voice in my head saying,

“Chill OUT, Amy, it’s not that exact.”

I thanked my friends for delivering this message in a way I could hear it.

Art Journaling for Anxiety

Having a plan is great, but I also need to give myself permission to depart from it.  At the end of the day, the reason I’m running is to enjoy it. At some point, it’s time to forget about the details and focus on the scenery, my breathing, the effort of my legs and arms moving, and the blessing of friendships forged over long miles.

Art is the same way. Frequently I sit down to paint, start to doubt some mark I’ve made, and internally I hear,

“Chill OUT, Amy, it’s not that exact.”

Art Journaling for Stress Relief

[bctt tweet=”Your art speaks in metaphors. Can you hear what yours is telling you? “]

Art reminds me, like my running buddies do, that it’s important to not get too caught up in the details of any particular plan. Part of the joy is being open to what I find that particular day. If I dislike something I do, I can always cover it up with paint, cut it out, or glue two pages together and hide it.

Art making this way is a metaphor for learning to let go and engage a mindful presence. When I make art mindfully and openly, it’s a bit like running: I listen to my breathing, and notice sights, sounds, and sensations I’m experiencing. I let my imagination out to play.  Like on the page below, as the yellow streaks appeared, I imagined fireflies or souls drifting off into the ether.

I allow myself to leave logical thought behind and get lost in the process. I stop trying to control the next step, the next shape, the next color, and instead open myself to seeing what might want to appear, regardless of whether or not I think it will look “good.”

Art Journaling for Perfectionists

With all the talk about how art heals, I think what a lot of people with limited art experience don’t understand is that you don’t need special skills or much “talent” to benefit from art making and art play. The power of art is that it lets you get lost in the creative realm, lose track of time, and let go.  Anyone, even “non-artists” can sit down, explore mixing paint on a page, and potentially get stress relief.
Using Art for Stress

I find that when I open myself some of my best work emerges. Art has so many metaphors for your life if you are just willing to listen. Mine speaks to me about mystery, letting go, and finding beauty. What are the metaphors that appear in your art?

Art for Stress Relief

This is what I want to teach you: how to use art as a tool – a way to let go of life’s stressors and immerse yourself in painty, playful fun. You can let go by exploring the colors, shapes, and wild creatures that appear in your art.Creative Self-Care with Art

My new mini e-course, Freeing the Muse, is for busy, creative people who want to develop a way to relieve stress through art and for experienced artists who want to lose their creative inhibitions.

You’ll learn to:

  • Tune into the pleasure of playing with art mindfully.
  • Learn how embracing “mistakes” in your art can lead to more expressive, creative work.
  • Create a playful, “judgment-free zone” where you can make art freely – no one has to see but you!
  • Make art without traditional art materials or techniques.
  • Play with the metaphors that arise in your art.
  • Develop forms, patterns, and mysterious beings that you never saw before in your art.
  • Join the community on a private FB class page to share your work and questions in a supportive community.

Let me teach you how. You can learn more here.

I’m so grateful that you’re here and shared this time with me today. I’d love to hear from you in the comments.

Creatively Yours,



P.S. If you are interested in the materials I used to create this piece, I used my tiny tubes of Reeves paint from my portable art kit, my Sakura Gelly Roll pen in white, Sanford Uniball Gel pen in gold, and worked in my tan paged Strathmore journal. These are affiliate links, so if you choose to click and purchase something, you’ll support the work I’m doing here at no extra cost to you. Happy Art Making!


DISCLOSURE: The information described here is not art therapy. This post is for informational purposes and should not be considered a substitute for medical or psychological evaluation or treatment.  Please seek advice from a mental health professional in your area if you are experiencing mental health challenges.


  1. Vanessa

    I love this post Amy. I signed up for your class and am very excited for it. I need a lot of letting go and self-care right now.

    • Amy Johnson Maricle

      HI Vanessa:

      OOH – I’m so excited for you! I can’t wait to hear how you like it! Keep me posted. 🙂

      Happy Creating,


    • Amy Johnson Maricle

      Hi Annie:

      I’m so glad you are finding an outlet through art! If you like coloring books and that immersion in color, have you tried tissue paper painting, or some simple doodling exercises? They are both a great way to wind down at the end of the day, I find. Also, I love your cheery, yummy blog!
      Thanks for dropping in.


  2. Beryl

    This definitely resonated with me! And your art is seriously so beautiful. I think it’s so freaking important to make creativity a focal point of your day.

    • Amy Johnson Maricle

      HI Beryl:

      I’m so excited that you dropped by and took the time to check out my post and my art. Thank you so much for your kind words. I so agree that it’s elemental to have creative energy in your day. What has your creative heart right now?

      Creatively Yours,


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