Nov 8, 2018 | Art Tutorials, Creative Self-Care, Favorite, Mindfulness
Dear Wonderful, Creative You: One of the questions I get asked most is how to art journal when you feel sad. My art journal has been a great source of comfort and self-understanding for years. I’m blessed to be able to share my techniques here. I’m hoping...
Jul 6, 2018 | Art journaling tutorial, Art Tutorials
Dear Wonderful, Creative You: Intuitive art journaling is one of my favorite ways to work through feelings, let go of stress, and play with art. It’s a journey that started for me in graduate school, as I learned to use my journal not just to write, but...
Jun 20, 2018 | Creative Self-Care, Mindfulness, Spirituality
Dear Wonderful, Creative You: Since last fall, I’ve been participating in a practice called authentic movement. It’s a movement-based mindfulness practice and active imagination process. I’ve been inspired by all of the parallels...
Jan 9, 2018 | Creative Self-Care
Dear Wonderful, Creative You: As I reflected on my goals for this new year, one thing was very clear: In 2018, I want to make my days more art-filled, everyday. I’ve got a few ideas on how I’ll be making each day more art-ful, and I am excited to...
Sep 20, 2017 | Creative Self-Care, Mindfulness
Dear Wonderful, Creative You: I’m coming to you fresh from my first Squam Art Retreat on Squam Lake in New Hampshire. As often happens with such experiences, I’ve arrived home inspired, slightly disoriented, and wanting to carry what I felt on...
