Can You Meditate Through Art? Part 2

  Dear Wonderful, Creative You: A few months ago I did a post called Can You Meditate Through Art?  where I shared a tutorial on mandalas using art as a way to meditate. So many of you told me how inspiring it was, I’d like to talk more in depth about...

Calm Your Anxiety with Guided Visualization

I’ve been focusing a lot on anxiety lately. (If you missed my recent posts on coping tools for anxiety and panic, you can click on these links.) One of the things that I have noticed throughout the years working with clients is that guided visualization works....