Jan 14, 2019 | Art journaling tutorial, Favorite, Mindfulness
Dear Wonderful, Creative You: One of the most common issues that folks run into when they first start trying to keep an art journal is how to begin an art journal page. Some people have too many ideas, some have none at all, and lots doubt their artistic ability. Art...
May 23, 2015 | Art Tutorials, Mindfulness
Dear Wonderful, Creative You: A few months ago I did a post called Can You Meditate Through Art? where I shared a tutorial on mandalas using art as a way to meditate. So many of you told me how inspiring it was, I’d like to talk more in depth about...
Apr 10, 2015 | Creative Self-Care, Wellness
I’ve been focusing a lot on anxiety lately. (If you missed my recent posts on coping tools for anxiety and panic, you can click on these links.) One of the things that I have noticed throughout the years working with clients is that guided visualization works....
