May 6, 2015 | Creative Self-Care
(Note: 5/27/15: I have changed my site name to www.mindfulartstudio.com in order to separate my art therapy practice from my online art business and to avoid any confusion about what services I am providing. Mindful Art Studio and its blog will now focus solely on...
Apr 10, 2015 | Creative Self-Care, Wellness
I’ve been focusing a lot on anxiety lately. (If you missed my recent posts on coping tools for anxiety and panic, you can click on these links.) One of the things that I have noticed throughout the years working with clients is that guided visualization works....
Nov 4, 2014 | Art Tutorials
When was the last time you enjoyed what you were doing so much that you lost track of time? Can you think of a time when you were having coffee with a friend, reading, praying, beach combing, or making art, you got so immersed that you suddenly realized two...
