Insights From the Summit: The Power of Metaphor

  At the end of last week, I attended a wonderful conference in New York City, The Expressive Therapies Summit. My weekend was full of learning and discovery. Surprisingly though, one of the best teachers I met wasn’t at the summit, but sitting across from...

Self-Care Challenge Day 2: Writing It Out

By: Amy Maricle I have found that if I don’t want my feelings to completely run my life, I need some outlets for them. Sometimes five minutes is all I need to purge my worries, whether before bed, first thing in the morning, or in the middle of the day.  Being...