The Mindful Breath: A Simple Form of Self-Care

The Mindful Breath: A Simple Form of Self-Care

You’ve probably heard that controlling your breathing, and practicing mindfulness are great ways to beat stress. But what does that really mean? How does a mindful breath help you psychologically and biologically? A Simple Breathing Technique The Breath Project,...

5 Breathing Exercises to Relieve Stress

Control your breath, control your feelings Have you ever noticed when you are in an emergency situation how you take quick, shallow breaths from your chest? This is a wonderful physiological response, called the  stress response, which allows us to quickly fight or...