Using Art to Relax

Dear Wonderful, Creative You: If you’ve hung out here at Mindful Art Studio you know that creative self-care is what I’m about – how to use simple art techniques to express your feelings in a playful, joyful way. As someone who tends toward the more...

What Is Creative Self-Care?

  Creative self-care is not just about regular exercise, eating right, and making time to relax. Creative self-care is about feeding your soul. It’s making sure that you have something to be excited about when you get up in the morning. For me, that’s...