The Guide to Creative Self Care

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Art journaling has always been my playful path to self-discovery and healing.

An art journal is a place where anything goes: paint, collage, writing, or scribbling. I focus on the process, the way it makes me feel, and soon I notice my breathing slows down, and I feel calmer.

When the pressure is off to be perfect or make good art, I make more art and better art. I’ve helped hundreds of students along the same journey, and I’d love to help you too.

Sound great? Let’s get you started now!

When you join the Mindful Art Studio community, you’ll get a weekly email about art journaling ideas, challenges, and free workshops. I’ll also let you know about art journaling classes I’m offering.

Lesson Plan

Part One

The Creative Self-Care Assessment and Art Journaling Supplies

Part Two

Why Creative Self-Care Is Not Selfish

Part Three

8 Art Journaling and Art Projects to Infuse Your Life with Creativity

Part four

How to Make an Art Studio at Home

Part Five

Intuitive Art Journaling


How I Use My Art Journal for Healing

I want to help you on your creative self-care journey. Take my free class and you will:

Assess your current creative and self-care habits
Set up an art studio in your home, even if you think you have no space
Learn mindful art techniques and doodle away your stress
Make 8 artsy self-care projects over the next week