The Guide to Creative Self Care

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The Guide to Creative Self Care

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Art journaling has always been my playful path to self-discovery and healing.

An art journal is a place where anything goes: paint, collage, writing, or scribbling. I focus on the process, the way it makes me feel, and soon I notice my breathing slows down, and I feel calmer.

When the pressure is off to be perfect or make good art, I make more art and better art. I’ve helped hundreds of students along the same journey, and I’d love to help you too.

Sound great? Let’s get you started now!

When you join the Mindful Art Studio community, you’ll get a weekly email about art journaling ideas, challenges, and free workshops. I’ll also let you know about art journaling classes I’m offering.

Lesson Plan

Part One

The Creative Self-Care Assessment 

Part Two

Gather Your Art Supplies!

Part Three

How I Art Journal & 5 Minutes Is All You Need

Part four

How to Make an Art Studio at Home

Part Five

Art Journaling for Healing & 5 Minute Art

Day 6:

My Story & A Special Gift

I want to help you on your creative journey. Take my free class and you will:

Assess your current creative and self-care habits

Use 5 minute art exercises to create more art more often

Learn how focusing on mindful process can bring more joy to your art practice.

Set up an art studio in your home, even if you think you have no space

Learn how art journaling has pulled me through the hardest of times. 

Grab a special gift I’ve made just for you.