Save the Date: Self-Care Challenge August 11 – 17th

By: Amy Maricle


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The 7-Day Self-Care Challenge

Monday August 11 – Sunday August 17

I know that getting into the habit of prioritizing yourself when you haven’t for a while is a big change, and I know that big changes require an incentive. So…I have decided to run a little challenge for you.


WHERE: Wherever you are, you can spend a minimum of 5 minutes each day of the challenge doing something that makes you feel good. Comment on that day’s blog post for a chance to win.

PRIZES: A spot in Art Journaling 101 on September 23rd in Foxboro, MA, or a Portable Art Kit

ENTRY: Be sure to sign up for my list in the right side box on this page where it says: “Get Your Free Self-Care Guide,” or in the form at the bottom of my homepage.  Each day you do 5 minutes of self-care and comment on that day’s blog post is another chance to win.  One name will be chosen randomly from amongst all entries. You must be 14 or older to win.

See you there!

Tell your friends so they can enter too.

Use hashtag: #selfcarechallenge on social media!




Are you up to the challenge? It’s only 5 minutes a day. Even if you only did it 4 days out of 7, you might really notice a difference in the way you feel, and if you comment 4 times, you get 4 chances to win!


Work with Amy:

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Curious about how art therapy might work for you? We can do a free phone consultation to figure out how I can help. To learn more, go to my therapy page, call: 508-964-2029, or email:




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