Could doing just 5 minutes of self-care a day make a real difference in the way you feel? I believe it could!
For 5 days, you can join an online community of amazing people just like you who want and need the encouragement to inject more balance, creativity, and mindfulness into their lives. I will drop into your mailbox everyday with encouragement and concrete ideas for self-care, though you can do whatever feels right. The important part is to comment on that day’s blog for a chance to win the giveaway.
Day 1: Finding Beauty
Day 2: Exercise
Day 3: Write
Day 4: Draw or Paint
Day 5: Get Outside
1 lucky winner will get a portable art kit filled with fun art supplies worth $40.
See the video introduction to the challenge and watch me fall out of tree pose here.