Even if you don’t see yourself as “creative,” “artistic,” you can make circles on a page. Get out some markers, crayons, oil pastels, chalk – whatever you have. Go ahead, draw for just 5 minutes. I promise you can crunch it up if you hate it. See if you can stick with it, suspend that inner critic, and just enjoy the experience of putting color and shape on the page.
Tell your friends about the 7 Day Self-Care Challenge using:
#selfcarechallenge on social media!
Comment for a Chance to Win:
Do you draw your feelings out? I dare you to give it a try. Tell us about it in the comments and get a chance to win a portable art kit, or free entry into my art journaling workshop.