Self Care Challenge 2015


Could doing just 5 minutes of self-care a day make a real difference in the way you feel? I believe it could!

For 5 days, you can join an online community of amazing people  just like you who want and need the encouragement to inject more balance, creativity, and mindfulness into their lives. I will drop into your mailbox everyday with encouragement and concrete ideas for self-care, though you can do whatever feels right. The important part is to comment on that day’s blog for a chance to win the giveaway.

Day 1: Finding Beauty

Day 2: Exercise

Day 3: Write

Day 4: Draw or Paint

Day 5: Get Outside



Starting Your Art Journal Cover

2 lucky winners will get a free copy of my upcoming mini e-book: Starting Your Art Journal, and a place in our online Google +community.





1 lucky winner will get a portable art kit filled with fun art supplies worth $40.




Get on my mailing list to be sure you take part and have your chance to win the giveaway. Click here to sign up.


See the video introduction to the challenge and watch me fall out of tree pose here.